I’m a body-centered coach who helps others engage their body intelligence.
By tapping into body intelligence you will discover a vast, deep wisdom.
My Path to Coaching
Since 2013 I have spent over 1,000 hours learning in personal development seminars, workshops, and online classes.
Summer 2015 I began studying with Drs. Katie and Gay Hendricks. Their methods opened my heart and mind to new ways of relating. Through their Hendricks Institute, I became a Certified Big Leap Coach and graduated from their Leadership and Transformation Program, a 2-year intensive. Years later, as I write this, I remain firmly on my personal evolutionary path of growth.
Who I Work with and What to Expect
I support folks just like you with discovering how to be in harmony with their inner world and moment to moment experience. This way of living will smooth out many rough spots and in a brief amount of time will illuminate areas and ways in your life that you invite issues. Once you begin seeing those choices you have been making, from a heart-centered, clear perspective, you will be empowered to create massive change for yourself.
I teach simple practices and habits. It will be up to you to create change for yourself by applying what you are learning. I don’t force my ways upon you, rather, I invite you to grow your own practices and new habits out of what already works for you. There is no script when you work with me. We will work together, I will be a support and a resource for you to rely on while you develop your way forward.
Working with me you will focus on what is happening inside of you, stepping out of blaming others and into taking full responsibility for yourself and your life. We’ll talk about what it means to be 100% responsible, blame free, and we’ll explore ways to get you feeling good.
A Note About Movement
A strong influence on my coaching comes from the concepts, techniques, and methods I learned by becoming a Certified Foundation Training Level 1 Instructor. Foundation Training, developed by Dr. Eric Goodman, is a body-weight based movement modality for realigning the body and teaching the body how to work in harmony with itself. Over my 8 years of FT practice I have experienced incredible openings and a great reduction in pain and minor discomforts. I also used my FT practices as a way to reliably come home to myself while I was exploring and changing my inner world of emotions and thoughts. If you hire me as a coach you too will get to experience Foundation Training and some of what it can do for you.
Interested in learning more or hiring me?
Contact me directly at email@example.com with a subject line that lets me know you’re interested in coaching.
Are you a corporate leader who wants coaching or resiliency training for your team or organization?
My corporate work is done through Casa Alternavida, Alternavida Leadership, and Verdant Consulting. To learn more, please contact me directly at firstname.lastname@example.org or visit their websites. Located on the northern coast of Puerto Rico, Casa Alternavida is a great place for an in-depth coaching in an all-inclusive retreat setting.